Archive - Jeff’s Substack

Unlikely Collaborators

Herbie Hancock and My Introduction to Meditation

Jun 20 •

Midnight Scroll

Screens, Sleep and the Cost of Constant Connection

Jun 17 •

The Question Behind the Question of Immigration

For a moment, let’s discard the headlines and the performative political puffery and ask the question behind the question of immigration.

Jun 16 •

Dad, I Got My Period

One of my proudest moments as a dad.

Jun 14 •

How Shoes, Synthetics and Sofas Make Us Soft

Jun 10 •

The Comfort Zone

How Temperature Neutrality Undermines Metabolism

Jun 3 •

May 2025

How the Attention Economy Fractures Our Focus

May 27 •

The Evolutionary Cost of Staying Still

May 20 •

When Winter Never Comes

How Industrialized Food Makes Us Sick

May 13

The Comfort Trap

Culture is Fast. Evolution is Slow.

May 6 •

April 2025

A Letter on Your 55th Birthday

Apr 29 •

The Signature of Well-Being

Apr 26 •

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