Heavily Meditated: Dave Asprey’s Guide to Forgiveness and Energy Mastery

Episode Overview

Dave Asprey, the father of biohacking, returns to the Commune Podcast to explore why forgiveness isn’t just emotional work—it’s one of the most effective tools for energy mastery and resilience. Drawing from his new book, Heavily Meditated, Dave shares how the process of letting go can rewire the nervous system, reduce brain fog, improve relationships, and unlock real freedom.

Together, they explore:

• Why forgiveness is a biological reset, not just a spiritual concept

• How emotional triggers burn energy and keep us stuck

• The neuroscience behind the reset process and how to dissolve old patterns

• The difference between pain and suffering—and how to release both

• Why forgiving yourself is often the hardest, most liberating step

• How neurofeedback can accelerate emotional healing and optimize brain performance

Quotes & Highlights

“There was a reason, and it wasn’t about me. That’s giving grace.”
Dave shares how choosing a better story can dissolve everyday anger.

“Forgiveness is a biological reset.”
Dave reframes forgiveness as a nervous system reboot that improves energy, focus, and well-being.

“Pain is one thing, suffering is what you do with it.”
A key distinction in Dave’s approach to emotional freedom.

“You cannot hear the truth if you are triggered.”
When we’re reactive, we block valuable feedback and miss growth opportunities.

“The tiniest spark of gratitude can light the fire of forgiveness.”
Gratitude isn’t optional—it’s the access point to true forgiveness.

“Forgiving yourself is the hardest part.”
Dave explains why self-forgiveness is often more difficult than forgiving others.

“If you're reactive, someone else is choosing what you do.”
A powerful call to reclaim your energy and agency.

“Forgiveness isn’t just about peace—it’s about energy.”
Letting go frees you to engage fully in life, relationships, and purpose.

“Neurofeedback is like giving your brain a mirror to see its own state and choose better.”
Dave demystifies how neurofeedback accelerates meditation and emotional healing.

“The best elders have done their forgiveness work. They carry wisdom, not resentment.”
Dave’s vision of aging well is tied to emotional health, not just physical longevity.

---

Ready to dive deeper into wellness? Check out Commune’s health, nutrition, and functional medicine courses free for 14 days.

About the Commune Podcast

Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.

If you sign up as a paid subscriber (which I hope you will), you’ll be able to join me, my guests, and our community in real-time conversations about episodes like this one, plus live AMAs and more. I’d love your support.

In love,
Jeff